Semi-Private Training

Our premier program where we provide our meember the experience of 1-on-1 training personal training in a small group setting.

Strength & Fitness Training

Our semi-private programming is our version of 1-1 personal training at a fraction of the cost. Train in a supportive and encouraging environment to reach your goals.

We pride ourselves on being able to accommodate and adapt your personal goals and individual needs, instead of pushing you into one system of training. Whether your goal is to build strength, lose weight, get out of pain, or just feel better in everyday life, we meet you where you are at and work with you to achieve your best results.

Our programs are built to improve on your previous session to continue getting you to move better, feel better, and perform better.

What You Get

1-1 coaching
Individualized Programming
4:1 Member/Coach Ratio
New Program every 4-6 weeks
High quality coaching
Nutritional Guidance
Encouraging environment
1-4x/week training options

What Our Members Say

Ben offered me a comprehensive strength and conditioning program. As a result, I’m feeling getter than I have in years. I have more energy, sleep better, and have noticable gains in my strength and flexibility. My journey continues. – Matt B. LT COL (RET) USAF

What Our Members Say

I discovered Ben after being chained to a desk for 3 straight years. While I had a membership at a gym off and on during that time, it wasn’t until I discovered what semi-private training could do for me that I realized what I had been missing. Ben listens to my goals and develops a training plan to achieve those. Its now been over a year with Ben and I’m back to doing the activites I love without paying for them later. Hiking up mountains, skiing, and yoga all leave me feeling younger and more alive. THANK YOU BEN! – Amanda C.