Small Group Training

Our group training program provides a team-like training environment for each of our members to thrive towards their strength and fitness goals while training in a safe environment. 

In these training sessions you will use variety of equipment; dumbbells, kettlebells, resistance bands, medicine balls, and TRX straps to help build strength, power, and endurance. 

All of our sessions can be catered to the individuals current strength and fitness levels. Each member will get a high level of personalized coaching while being pushed by other members to help earn their results. 

Our programs are built to improve on your previous session and to continue to get you to move better, feel better, and perform better.

What You Get

• Team training environment
• Individualized coaching
• 10:1 Member-to-coach ratio
• High quality coaching
• Encouraging atmosphere
• 1x/week to unlimited training options